G for Gentle with Self
Here are some ideas for G!
Talk more kindly to self
Practice positive affirmations
Reflect on something you’re thankful for
Drink enough water
Forgive yourself for something
Think about your dreams
Communicate needs to a loved one
Say no to an inconvenient request
Sign up to get the latest on sales, new releases and more …
© 2024 Cogtoolz LLC.
DISCLAIMER: The information on this site is not tailored to the specific needs of individuals. The goal of Cogtoolz, LLC is to promote awareness around mental health and to educate the public on available resources. The information contained on this website, including but not limited to all text, graphics, audio, and images, is provided for informational purposes only. It is not intended to serve as an alternative to medical treatment from your physician or other medical professional. Always consult a medical professional for advice or treatment of a medical condition. Never delay, disregard, or discontinue treatment of a medical condition because of something you have read on this website. If you think you have a medical emergency, call your physician, or dial 911 immediately. While Cogtoolz, LLC strives to keep all information accurate and up to date, we make no representations or warranties regarding the completeness, accuracy, availability, or appropriateness of any medical information provided on this website. Cogtoolz, LLC does not endorse any specific physicians, therapists, or services mentioned on this website. Reliance on any information provided on this website is solely at your own risk.
Powered by Shopify