Opposite Action
Pick something you don't feel like doing... And challenge yourself!
 (Current Action)
|
 (Opposite Action)
|
|---|---|
Lying down in bed |
Going for a short walk |
Worrying about what needs to be done |
Filling in your "A" (Accomplishments) for GRAPES |
Not eating healthy or not eating regularly |
Cook something simple and healthy for yourself (For example, pasta or salad) |
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