For more information check out the Teen Blog on the cogtoolz website. Also check out the information provided by NAMI.org.
Teen Mental Health Apps to Check Out:
Operation Reach Out- Consisting of a multitude of short videos, this app is for those who are concerned about their mental health and those who are concerned about the mental health of others.
Mindshift- Geared towards teens with anxiety and depression, Mindshift gives advice for specific situations in which teens may feel anxious and experience social anxiety.
Pacifica- Made for teens with depression, this app's motto is "One day at a time. One moment at a time."
SAM (Self- Help for Anxiety Management)- Much like Mindshift, Sam is made for individuals experiencing social anxiety.
Shout Out To...
Self Care Zine for blogging and re-blogging awesome self-help tools and images like this one:
Teen Positivity on Instagram for reminding us to think before we act because there is so much to live for:
