Mental Health Goals for 2016!
Losing weight, getting organized, and saving money tend to top the most common new year's resolutions. We are quick to think about our physical health (which of course is extremely important), but let's not forget to add some mental health goals for the new year! This is your year for better self care! It can be anything from keeping a gratitude list, joining a support group, making time to relax each day, doing daily mindfulness exercises, or improving your sleep! Think about strategies that keep your stress and anxiety levels at bay and that help you feel more peace. It's not too late to include mental health in your 2016 goals! In fact, it's never too late! #mentalhealthgoals
#wellness #selfcare #selflove #mentalhealth #hope #inspiration #stress #anxiety #depression #bipoloar #ocd #ed #mentalhealthawareness #newyearsresolutions #health #goals #cogtoolz
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